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Regardless of the job you are working in, everybody needs a healthy work/life balance. Working long hours and not allowing yourself enough time to unwind can lead to stress and, in extreme cases, depression. Although working hard and being dedicated to the job can look good on your resume template, you need to have a balance. Check out our tips below to help you maintain a healthy working life.

Don’t Work Too Many Hours

Some jobs naturally require late nights. For instance, if you are working for a Recruitment Company and are trying to recruit for a position abroad, you could be on different time zones so you may expect to put in a few extra hours and some late nights. But this should be rare. It’s crucial that you stick to normal working hours to maintain structure and a routine. We’re not suggesting that you can’t put in overtime if it’s needed, but be sure to give yourself enough time to relax and unwind from the day.

Don’t Take On Too Much Work

Taking on extra duties at work can lead to career progression and shows the employer that you are dedicated to the job. But be careful you don’t take on too much. If a project is unrealistic or you think it is going to interfere with your social time, be sure to tell your boss about it.

Be Efficient at Work

Sometimes it may be tempting to pop on Facebook during working hours or to chat to a friend at your desk and then before you know it, it’s home time and you haven’t accomplished half of the tasks you wanted to. This can lead to you working past office hours or taking work home with you. Be sociable at work but don’t let it interfere with your daily tasks.

Chill Out Time

When you leave work ensure you spend a few hours a week doing something relaxing. Whether it’s watching a film, reading a book or going to the gym – ensure you spend time unwinding!

By doing all of this you can maintain a healthy work/life balance. And the happier you are at work, the more productive your work will be!


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